7 Benefits from eating organic food.

7 Benefits from eating organic food.

Before we start with the benefits, let's talk about what organic food. A definition that is guided by the Food and Agriculture Organization of the United Nations (FAO). It's considered to be those foods that have not undergone any intervention during the process of taking care of them. And that term, intervention, covers such a wide range of circumstances like not using chemical fertilizers or pesticides, not just on plants. Also in the soil in which they are grown.

There are many theories about the benefits of eating organic food. However, only a few arguments are supported empirically. And those are precisely what we talk about in this post:

1. Free from toxicity and chemicals
Consuming certified organic food guarantees that we are not ingesting any type of toxin. As we said, the FAO requirement not to use any type of chemical product refers to both the plants and the soil.

The absence of toxins in organic foods is especially important for rice: a widely consumed food that, due to its cultivation, is often exposed to them.

2. Eating organic food eliminates any synthetic product from our diet
The FAO definition does not refer only to plants. It also ranges to organic foods of animal origin. For cattle, there are also specific guidelines that ensure their meat is free of antibiotics and synthetic growth hormones.
Two aspects that make organic meats and dairy products much safer foods. Eliminating them from the diet of animals means eliminating them, in turn, from our body. A way to allow our body not to have additives that can modify its natural functions.

3. Most have more nutrients and healthier fats
Let's start with organic plant-based foods. Not only do they have a higher concentration of sugars, vitamins, minerals and even antioxidants. A fact that is supported by the fact that they have been grown on cleaner land and with non-genetically modified garden plants.
The presence of antioxidants are higher in organic foods of plant origin. 

Organic farms have a strict regulation with important advantages for our diet. Animals spend more time outdoors, so they consume natural grass. Also, by taking care of their diet and veterinary controls; their diet is healthier. Far from it simply appearing to be a return to traditional farming, the impact of this style of rearing has a direct impact on our diet.

4. They have better flavor and aroma
Produce obtained naturally retain all their flavors and aromas. Of course: let's not expect organic plant foods to have the perfect aesthetic that we usually see in supermarkets.

5. You help local businesses
Consuming organic food means, in a large percentage, supporting small producers. Those who live for their lands and what grows in it. Without alterations and using foreign products to flourish their crops or their animals. And, in the case of international products, it is a true commitment to fair trade. Paying for a product for what it is really worth.

6. They avoid damaging the environment
Both organic agriculture and livestock allow the environment to be naturally improved. The absence of pesticides or herbicides means an improvement in soil's fertility. But not only that: the water around these cultivation areas remain cleaner, thanks to the fact that it does not carry with it synthetic products foreign to nature.

7. They promote biodiversity
he absence of chemical products makes these growing spaces more respectful. And not only that; by using organic production techniques, these crops usually have garden-friendly plants. A way to combat pests biologically, attracting beneficial insects to the crops as a natural weapon for future harvesting.

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